9 Days to a cleaner you…
Waking up one day and noticing my eyes were yellow scared the hell out of me.
Immediately seeing the doctor and undertaking blood tests that saw me in the emergency department mere hours later was the most frightening thing I have ever gone through in my life.
The results indicated that my liver was failing. This caused the yellowing of my eyes - otherwise known as jaundice; the perplexing thing was that I had no other symptoms. Had I not had this visual cue that something was wrong, I mightn’t have addressed things in time. Even the experts were baffled. I was a proverbial pin-cushion for months afterwards, constantly drawing blood to undergo a myriad of tests. After a month of consistent testing and not enough in the way of healing, I knew I had to start looking elsewhere for answers.
That’s when I began reading Liver Rescue by Anthony Williams - also known as Medical Medium. What did I have to lose? I embarked on his 3:6:9 Liver Cleanse protocol - 9 days of self-managed healing changes that didn’t require any prescriptions or significant medical intervention.
I went for a blood test after the 9 days and the results were unbelievable. Not only were my results the complete opposite of what they had been a month earlier - my liver was the healthiest it had been in years. This is the reason I have outlined this protocol for you as a starting point - to support you through your journey to a cleaner, healthier liver. Adjustments have been made below to include our Liver Rescue Detox Blend - a way to save you time, effort and money.
Days 1-3
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DAY 1
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DAY 2
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DAY 3
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UPON WAKING
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500ml Lemon or lime Water |
500ml Lemon or lime Water |
500ml Lemon or lime Water |
| MORNING |
Breakfast & mid morning snack of your choice within guidelines (see below) + 250ml of your favourite juice, smoothie or water and stir in 1 teaspoon Liver Rescue Detox Blend powder.
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Breakfast & mid morning snack of your choice within guidelines (see below) + 250ml of your favourite juice, smoothie or water and stir in 1 teaspoon Liver Rescue Detox Blend powder.+ 2 Apples
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Breakfast & mid morning snack of your choice within guidelines (see below) + 250ml of your favourite juice, smoothie or water and stir in 1 teaspoon Liver Rescue Detox Blend powder.+1 Apple
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LUNCHTIME
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Meal of your choice (within guidelines) |
Meal of your choice (within guidelines) |
Meal of your choice (within guidelines) |
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MID-AFTERNOON
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Two apples with one – four dates. |
Two apples with one – four dates. |
Two apples with one – four dates. |
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DINNER TIME
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Meal of your choice (within guidelines) |
Meal of your choice (within guidelines) |
Meal of your choice (within guidelines) |
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EVENING
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1 Apple (if desired) + 500ml Lemon or lime water, hibiscus or lemon balm tea. |
1 Apple (if desired) + 500ml Lemon or lime water, hibiscus or lemon balm tea. |
1 Apple (if desired) + 500ml Lemon or lime water, hibiscus or lemon balm tea. |
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GUIDELINES
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*Avoid: Gluten, dairy, eggs, lamb, pork products, canola oil |
*Reduce radical fats by 50% (nuts, seeds, oils, coconut, animal proteins etc.) Try to wait and consume all fats at dinner time. |
*Try to increase your daily consumption of fruits, vegetables and leafy greens. |
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Source: Based off the Medical Medium Liver Rescue Protocol by Anthony Williams.
Days 4-6
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DAY 4
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DAY 5
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DAY 6
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UPON WAKING
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500ml Lemon or lime water
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500ml Lemon or lime water
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500ml Lemon or lime water
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MORNING
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500ml Celery juice + Liver Rescue Smoothie (see our Smoothie Recipe section) with 1 teaspoon of our Liver Rescue Detox Blend powder mixed through. |
500ml Celery juice + Liver Rescue Smoothie (see our Smoothie Recipe section) with 1 teaspoon of our Liver Rescue Detox Blend powder mixed through. |
500ml Celery juice + Liver Rescue Smoothie (see our Smoothie Recipe section) with 1 teaspoon of our Liver Rescue Detox Blend powder mixed through. |
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LUNCHTIME
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Steamed asparagus with a spinach leaf, tomatoes and cucumber salad. Dressed only with lemon juice. |
Steamed asparagus with a spinach leaf, tomatoes and cucumber salad. Dressed only with lemon juice. |
Steamed asparagus and steamed brussel sprouts with a spinach leaf, tomatoes and cucumber salad. Dressed only with lemon juice. |
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MID-AFTERNOON
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Two apples with one – four dates + celery sticks.
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Two apples with one – four dates + celery sticks.
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Two apples with one – four dates + celery sticks.
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DINNER TIME
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Steamed asparagus with a spinach leaf, tomatoes and cucumber salad. Dressed only with lemon juice.
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Steamed asparagus with a spinach leaf, tomatoes and cucumber salad. Dressed only with lemon juice.
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Steamed asparagus and steamed brussels sprouts with a spinach leaf, tomatoes and cucumber salad. Dressed only with lemon juice. |
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EVENING
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1 Apple (if desired) + 500ml Lemon or lime water, hibiscus or lemon balm tea.
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1 Apple (if desired) + 500ml Lemon or lime water, hibiscus or lemon balm tea.
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1 Apple (if desired) + 500ml Lemon or lime water, hibiscus or lemon balm tea.
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GUIDELINES
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*Avoid: Gluten, dairy, eggs, lamb, pork products, canola oil |
*Avoid radical fats (nuts, seeds, oils, coconut, animal proteins etc.) entirely. |
*Stick to the foods listed above and eat as much as you need to feel full. |
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Source: Based off the Medical Medium Liver Rescue Protocol by Anthony Williams.
Days 7-9
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DAY 7
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DAY 8
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DAY 9
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UPON WAKING
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500ml Lemon or lime water
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500ml Lemon or lime water
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500ml Lemon or lime water
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MORNING
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500ml Celery juice + 30 Liver Rescue Smoothie (see our Smoothie Recipe section) with 1 teaspoon of our Liver Rescue Detox Blend powder mixed through. |
500ml Celery juice + Liver Rescue Smoothie (see our Smoothie Recipe section) with 1 teaspoon of our Liver Rescue Detox Blend powder mixed through. |
500ml Celery juice
500ml Cucumber juice
*Water throughout the day. At least 250ml every 3 hours.
*Blended melon, papaya or freshly squeezed orange juice (as much as you want throughout the day).
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LUNCHTIME
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Spinach soup over cucumber noodles (check our recipes section). |
Spinach soup over cucumber noodles (check our recipes section). |
500ml Cucumber-apple juice |
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MID-AFTERNOON
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500ml Celery juice + two apples + celery sticks + cucumber slices. |
500ml Celery juice + two apples + celery sticks + cucumber slices. |
500ml Cucumber-apple juice |
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DINNER TIME
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Steamed squash, sweet potatoes or potatoes with steamed asparagus and/or brussels sprouts. |
Steamed asparagus and or brussels sprouts + spinach leaf, tomatoes and cucumber salad. Dressed only with lemon juice. |
500ml Cucumber juice
500ml Celery Juice
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EVENING
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1 Apple (if desired) + 500ml Lemon or lime water, hibiscus or lemon balm tea. |
1 Apple (if desired) + 500ml Lemon or lime water, hibiscus or lemon balm tea. |
500ml Lemon or lime water, hibiscus or lemon balm tea. |
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GUIDELINES
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*Avoid: Gluten, dairy, eggs, lamb, pork products, canola oil entirely. |
*Avoid radical fats (nuts, seeds, oils, coconut, animal proteins etc.) entirely. |
*Stick to the foods listed above and eat as much as you need to feel full. |
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Source: Based off the Medical Medium Liver Rescue Protocol by Anthony Williams.
